29th, 30th, 31st January 2021


  • Swim 2pm Friday 29th January
  • Cycle 6:30am Saturday 30th January
  • Run 6:00am Sunday 31s January

The Swim

The swim will take place on Friday afternoon. This will give the guys travelling from JHB a chance to come through in the morning and be fresh to swim the 3.8km in the early part of the afternoon.

The Cycle

The Cycle will start at 5:30am on Saturday morning and will be staggered according to the swim time finishers. The slowest swimmer after the completion of the 3.8km swim on Friday goes off first with the fastest swimmer on Day One going off last. Cyclists will leave at 5 second intervals.

The Run

The run will start at 5:30am and it will be a mass start with all participants starting the full run marathon together.

NOTE: If an athlete enters the full event and is unable to complete one leg of the race for whatever reason, they may still carry on and complete the remaining days disciplines i.e. no swim? can still do the bike and the run; no cycle? can still do the run.

Get in Early!

And be a part of this fantastic event!

Register Today!